Nationwide Rest Day is an unofficial vacation celebrated yearly on August fifteenth. It’s a day devoted to rest, stress aid, and self-care. The day was first created in 1985 by Sean Ogle, a stress administration marketing consultant, as a method to encourage individuals to take a break from their busy lives and give attention to their well-being.
Rest is any exercise that helps to scale back stress and promote well-being. It might embody actions comparable to studying, taking a shower, listening to music, spending time in nature, or spending time with family members. Rest is essential for each bodily and psychological well being. It might assist to scale back stress, enhance sleep, enhance temper, and improve vitality ranges. Rest can even assist to enhance focus and productiveness.
