Daylight saving time (DST) is the apply of advancing clocks throughout hotter months in order that evenings have extra daylight and mornings have much less. In the USA, DST begins on the second Sunday of March and ends on the primary Sunday of November. In 2025, DST will start on March ninth and finish on November 2nd.
DST has an a variety of benefits, together with lowering vitality consumption, reducing crime charges, and enhancing public well being. Research have proven that DST can result in a lower in visitors accidents, in addition to a discount within the variety of pedestrian fatalities. Moreover, DST may also help to enhance sleep high quality and cut back the danger of weight problems.