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faithrawlins14

hi there

to answer this response it is :Control your blood pressure.

Keep your cholesterol and triglyceride levels under control.

Stay at a healthy weight.

Eat a healthy diet.

Get regular exercise.

Limit alcohol.

Don't smoke.

Manage stress

i hope this helps you out

Have a great after noon

FaithRawlins14
Don’t smoke
Don’t take too much stress
Make sure you sit in a good posture

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