michellemuniz367
michellemuniz367 michellemuniz367
  • 02-11-2021
  • Health
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the recommended range of fitness for each test measure

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gccflex
gccflex gccflex
  • 02-11-2021

Generally, fitness is assessed in four key areas: aerobic fitness muscular strength and endurance flexibility and body composition. To do your assessment, you'll need , a stopwatch or a watch that can measure seconds :)

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