EmilyZephyr
EmilyZephyr
02-03-2017
Health
contestada
How do I stop a panic attack?
Respuesta :
johannayoung
johannayoung
04-03-2017
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
Answer Link
VER TODAS LAS RESPUESTAS ( 72+ )
Otras preguntas
Nadine can send or receive a text message for 15 cents or get an unlimited number for 5 dollars. Write and solve an inequality to find how many messages she can
in an expression(8/9) squared (-81)+3/5dividedby-9/10
What is the numerator or denominator of 4/5
A child is standing across the street from his apartment . His mother is on their balcony . The angle of elevation between the child's eyes and his mothers eyes
You have a cylinder with a diameter of 15 inches and a height of 12 inches. What is the volume of the largest sphere thg will fit inside it? If you can will you
A passenger on a boat moving at 1.70 m/s on a still lake walks up a flight of stairs at a speed of 0.60 m/s , as shown in the figure . The stairs are angled at
How does transpiration play a role in the water cycle ?
A 1 digit number and a 3 digit number have a sum of 205. The same two number have a difference of 195, a product of 1,000 and a quotient of 40. What are the t
What three islands are located off the East African coast
A child is standing across the street from his apartment . His mother is on their balcony . The angle of elevation between the child's eyes and his mothers eyes
